here he is doing his first rep (i think that's what it's called? :)
leia's turn (don't you love her "just woke up from a nap" hair!)...
okay...he needs some workout partners...who wants to buff up (we've already volunteered the castro-hake boys :)?
Wednesday, November 19, 2008
time to get buff!
derek's been wanting a weight set for a long time and we finally got him one yesterday...check out some of the instruction manual for the weight bench...and this is just one of the pages!
here he is doing his first rep (i think that's what it's called? :)
leia's turn (don't you love her "just woke up from a nap" hair!)...
okay...he needs some workout partners...who wants to buff up (we've already volunteered the castro-hake boys :)?
here he is doing his first rep (i think that's what it's called? :)leia's turn (don't you love her "just woke up from a nap" hair!)...okay...he needs some workout partners...who wants to buff up (we've already volunteered the castro-hake boys :)?
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6 comments:
shan - i can send Derek the workout videos I made if he wants.
Um yeah, I'd say that would get him buff! That looks seriously heavy!
trav~hook us up...i was gonna ask what your workout "regimen" was! :)
i don't know Shan, it's pretty strenuous. i would hate to see Derek get in over his head. I hate to name drop, but Bob Harper tried my workout video and then demanded that he pass the torch to me for season seven. i told him not to give up. i told him that I know it hurts, but I was saving his life. he got the point, but i think it's going to be a few more years before he attempts my workout series, "You Tired Yet, Sissy Girl?" again.
I'm sure Carlos would like to come over and work out with Derek. He's going to be jealous if he sees this blog...he wants to put a punching bag up in our garage but it's too cluttered. I need to call 1-800-got-junk or something!
i can probably help out too : )
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